Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry

Fat 22% Carbs 69% Protein 10%
Percent Calories

1 package (1 NLEA serving) of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry contains 270 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 10% protein. This is a good source of fiber (19% of your Daily Value).

Nutrition Facts

For 1 package (1 NLEA serving) of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry (70g)

Nutrient Value %DV
Calories 270
Fats 7g 9%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol
Sodium 236mg 10%
Carbs 49g 18%
Net carbs 43g
Fiber 5g 19%
Sugar 13g
Protein 7g
Calcium 45mg 4%
Iron 2mg 27%
Potassium 222mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 69mg 16%
Manganese
Niacin 1mg 7%
Pantothenic acid
Phosphorus 201mg 29%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.2mg 21%
Vitamin A IU 14IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods