Cereals, Quaker, oatmeal, Real Medleys, blueberry hazelnut, dry

Fat 22%Carbs 69%Protein 10%
Percent Calories

1 package (1 NLEA serving) of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry contains 270 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 10% protein. This is a good source of fiber (19% of your Daily Value).

Nutrition Facts

For 1 package (1 NLEA serving) of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry (70g)

NutrientValue%DV
Calories270
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol
Sodium236mg 10%
Carbs49g 18%
Net carbs43g
Fiber5g 19%
Sugar13g
Protein7g
Calcium45mg 4%
Iron2mg 27%
Potassium222mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium69mg 16%
Manganese
Niacin1mg 7%
Pantothenic acid
Phosphorus201mg 29%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium
Theobromine
Thiamine0.2mg 21%
Vitamin A IU14IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K
Zinc2mg 14%
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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