Cereals, Malt-O-Meal, chocolate, dry

Carbs 86% Protein 12%
Percent Calories

3 tbsp (1 NLEA serving) of cereals, malt-o-meal, chocolate, dry contains 127 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of iron (188% of your Daily Value), vitamin b6 (55% of your Daily Value), and riboflavin (b2) (30% of your Daily Value).

Nutrition Facts

For 3 tbsp (1 NLEA serving) of cereals, malt-o-meal, chocolate, dry (35g)

Nutrient Value %DV
Calories 127
Fats 0.3g 0.4%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 3%
Sugar 6g
Protein 4g
Calcium 131mg 13%
Iron 15mg 188%
Potassium 86mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 12mg 3%
Manganese
Niacin 7mg 44%
Pantothenic acid
Phosphorus 43mg 6%
Retinol
Riboflavin (B2) 0.4mg 30%
Selenium
Theobromine
Thiamine 0.4mg 36%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 55%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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