Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Cereal, dry

Carbs 89% Protein 10%
Percent Calories

¼ cup (1 NLEA serving) of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry contains 166 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of iron (176% of your Daily Value), vitamin b6 (60% of your Daily Value), and riboflavin (b2) (32% of your Daily Value).

Nutrition Facts

For ¼ cup (1 NLEA serving) of cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry (45g)

Nutrient Value %DV
Calories 166
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 36g 13%
Net carbs 35g
Fiber 1g 3%
Sugar 13g
Protein 4g
Calcium 143mg 14%
Iron 14mg 176%
Potassium 59mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 7mg 2%
Manganese
Niacin 8mg 48%
Pantothenic acid
Phosphorus 56mg 8%
Retinol
Riboflavin (B2) 0.4mg 32%
Selenium
Theobromine
Thiamine 0.5mg 39%
Vitamin A IU 0.5IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 1mg 60%
Vitamin C 0.5mg 0.5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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