Cereals, farina, enriched, cooked with water, with salt

Carbs 81% Protein 13%
Percent Calories

1 cup of cereals, farina, enriched, cooked with water, with salt contains 123 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of calcium (23% of your Daily Value) and iron (155% of your Daily Value).

Nutrition Facts

For 1 cup of cereals, farina, enriched, cooked with water, with salt (233g)

Nutrient Value %DV
Calories 123
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 294mg 13%
Carbs 25g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 2g
Protein 4g
Calcium 226mg 23%
Iron 12mg 155%
Potassium 54mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin 3mg 22%
Pantothenic acid
Phosphorus 86mg 12%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.3mg 24%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes