Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Carbs 84% Protein 10%
Percent Calories

1 cup of cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 182 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This has a relatively low calorie density, with 71 Calories per 100g.

Nutrition Facts

For 1 cup of cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt (257g)

Nutrient Value %DV
Calories 182
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 0.3g
Protein 4g
Calcium 3mg 0.3%
Iron 1mg 18%
Potassium 69mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 18mg 4%
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus 51mg 7%
Retinol
Riboflavin (B2) 0.1mg 11%
Selenium
Theobromine
Thiamine 0.2mg 18%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 0.5mg 4%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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