Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
1 cup of cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 182 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This has a relatively low calorie density, with 71 Calories per 100g.
Nutrition Facts
For 1 cup of cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt (257g)
Nutrient | Value | %DV |
---|---|---|
Calories | 182 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0.2% |
Carbs | 38g | 14% |
Net carbs | 36g | |
Fiber | 2g | 7% |
Sugar | 0.3g | |
Protein | 4g | |
Calcium | 3mg | 0.3% |
Iron | 1mg | 18% |
Potassium | 69mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 18mg | 4% |
Manganese | – | |
Niacin | 2mg | 13% |
Pantothenic acid | – | |
Phosphorus | 51mg | 7% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Corn grits Cereals, regular and quick, enriched, cooked with water, without salt, yellow
- Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, white
- Corn grits Cereals, regular and quick, enriched, cooked with water, with salt, white
- Corn grits Cereals, regular and quick, unenriched, cooked with water, without salt, yellow
- Corn grits Cereals, regular, quick, enriched, cooked with water, with salt, yellow