Cereal with Almond/Coconut Milk
1 bowl of cereal with almond/coconut milk contains 183 Calories. The macronutrient breakdown is 70% carbs, 23% fat, and 7% protein. This is a good source of calcium (21% of your Daily Value), iron (127% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 bowl of cereal with almond/coconut milk (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 5g | 6% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 276mg | 12% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 210mg | 21% |
| Iron | 10mg | 127% |
| Potassium | 243mg | 5% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.5mg | 20% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 52mg | 7% |
| Retinol | 203μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 703IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Cornmeal Porridge with Coconut Milk Jamaican breakfast dish
