Cereal, Touch of Cinnamon

Special K

Carbs 78%Protein 18%
Percent Calories

1 ⅓ cup of cereal, touch of cinnamon (Special K) contains 210 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and iron (225% of your Daily Value).

Nutrition Facts

For 1 ⅓ cup of cereal, touch of cinnamon (59g)

NutrientValue%DV
Calories210
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium300mg 13%
Carbs44g 16%
Net carbs39g
Fiber5g 18%
Sugar9g
Protein10g
Calcium130mg 13%
Iron18mg 225%
Potassium160mg 3%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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