Cereal, Original Multi-Grain, Touch of Cinnamon

Kellogg's Special K

Carbs 68% Protein 26%
Percent Calories

1 ⅓ cup of cereal, original multi-grain, touch of cinnamon (Kellogg's Special K) contains 210 Calories. The macronutrient breakdown is 68% carbs, 6% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and iron (225% of your Daily Value).

Nutrition Facts

For 1 ⅓ cup of cereal, original multi-grain, touch of cinnamon (59g)

Nutrient Value %DV
Calories 210
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 8g
Protein 15g
Calcium 130mg 13%
Iron 18mg 225%
Potassium 160mg 3%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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