Cereal, Shredded Wheat, Frosted Bite-Size, Blueberry
Shredded Wheat, Frosted Bite-Size, Blueberry, Wegmans
1 cup of cereal, shredded wheat, frosted bite-size, blueberry (Shredded Wheat, Frosted Bite-Size, Blueberry, Wegmans) contains 190 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value) and iron (203% of your Daily Value).
Nutrition Facts
For 1 cup of cereal, shredded wheat, frosted bite-size, blueberry (55g)
Nutrient | Value | %DV |
---|---|---|
Calories | 190 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 45g | 16% |
Net carbs | 39g | |
Fiber | 6g | 21% |
Sugar | 11g | |
Protein | 5g | |
Calcium | 0mg | 0% |
Iron | 16mg | 203% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 11g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Cereal, Frosted Shredded Wheat, Bite Size Frosted Shredded Wheat, Bite Size, Spartan
Cereal, Shredded Wheat, Frosted, Bite Size Shredded Wheat, Frosted, Bite Size, ShopRite
Cereal, Shredded Wheat, Frosted, Bite-Size Shredded Wheat, Frosted, Bite-Size, Wegmans
Cereal, Frosted Shredded Wheat, Bite-Size Frosted Shredded Wheat, Bite-Size, Safeway
Blueberry Frosted Shredded Wheat, Bite Size Shredded Wheat, Blueberry Frosted, Bite Size, Kroger
Recipes
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/