Cereal, Keto Friendly, Chocolate

Wonderworks

Cereal, Keto Friendly, Chocolate
Fat 30% Carbs 31% Protein 38%
Percent Calories

1 cup of cereal, keto friendly, chocolate (Wonderworks) contains 150 Calories. The macronutrient breakdown is 31% carbs, 30% fat, and 38% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, keto friendly, chocolate (40g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 220mg 10%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 1g
Protein 17g
Calcium 220mg 22%
Iron 2mg 23%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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