Paleo & Keto Chocolate Pudding
1 serving of paleo & keto chocolate pudding contains 556 Calories. The macronutrient breakdown is 13% carbs, 83% fat, and 4% protein. This is a good source of fiber (49% of your Daily Value), potassium (25% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Coconut oil 2 tsp or 9g
Directions
- In a saucepan over medium heat, combine coconut milk, coconut oil, and cocoa powder. Whisk until well incorporated, then remove from heat.
- Stir in vanilla extract and salt. Add the avocado and blend using an immersion blender or transfer to a food processor and blend until smooth.
- Serve at room temperature or chill for a firmer texture.
Nutrition Facts
For 1 serving of paleo & keto chocolate pudding (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 556 | |
| Fats | 55g | 70% |
| Saturated fats | 26g | 132% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 315mg | 14% |
| Carbs | 20g | 7% |
| Net carbs | 6g | |
| Fiber | 14g | 49% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 39mg | 4% |
| Iron | 4mg | 46% |
| Potassium | 1157mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 2mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 64% |
| Fluoride | 14μg | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 39% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 184mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 1μg | 2% |
| Theobromine | 18mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 293IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
