Cereal, Insta-Bowls

Frosted Flakes

Fat 19% Carbs 71% Protein 10%
Percent Calories

1 bowl of cereal, insta-bowls (Frosted Flakes) contains 190 Calories. The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein. This is a good source of iron (80% of your Daily Value).

Nutrition Facts

For 1 bowl of cereal, insta-bowls (46g)

Nutrient Value %DV
Calories 190
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 220mg 10%
Carbs 34g 12%
Net carbs 34g
Fiber 0.5g 2%
Sugar 16g
Protein 5g
Calcium 120mg 12%
Iron 6mg 80%
Potassium 180mg 4%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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