Spring Roll Bowls with Sweet Garlic Lime Sauce
1 servings of spring roll bowls with sweet garlic lime sauce contains 682 Calories. The macronutrient breakdown is 44% carbs, 49% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), fiber (41% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 10 minutes
Ingredients
- Rice wine vinegar
2 tbsp or 30g
- Brown sugar
4 tbsp or 36g
Directions
- Blend the garlic, rice wine vinegar, brown sugar, fish sauce, lime juice, and vegetable oil in a blender or food processor until smooth.
- Soak the rice noodles in cold water for about 30 minutes. Once softened, transfer them to boiling water for 1-2 minutes, then drain quickly.
- Chop the cilantro, basil, and mint. Slice the serrano pepper and julienne the carrots, red bell pepper, and cucumber.
- Toss the cooked noodles with the garlic lime sauce, herbs, vegetables, peanuts, and avocado.
Nutrition Facts
For 1 servings of spring roll bowls with sweet garlic lime sauce (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 682 | |
Fats | 38g | 49% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 1558mg | 68% |
Carbs | 77g | 28% |
Net carbs | 66g | |
Fiber | 11g | 41% |
Sugar | 16g | |
Protein | 13g | |
Calcium | 93mg | 9% |
Iron | 3mg | 32% |
Potassium | 1043mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1291μg | |
Beta carotene | 3699μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.5mg | 53% |
Fluoride | 9μg | |
Folate (B9) | 167μg | 42% |
Lycopene | 0.4μg | |
Magnesium | 121mg | 29% |
Manganese | 1mg | 45% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 257mg | 37% |
Retinol | 1μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 7406IU | |
Vitamin A | 370μg | 41% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 61mg | 68% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 51% |
Vitamin K | 54μg | 45% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 16g | |
Sucrose | 10g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |