Cereal, Crunch, Insta-Bowls

Raisin Bran

Fat 19% Carbs 70% Protein 11%
Percent Calories

1 bowl of cereal, crunch, insta-bowls (Raisin Bran) contains 200 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 1 bowl of cereal, crunch, insta-bowls (52g)

Nutrient Value %DV
Calories 200
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 190mg 8%
Carbs 38g 14%
Net carbs 35g
Fiber 3g 11%
Sugar 18g
Protein 6g
Calcium 130mg 13%
Iron 1mg 15%
Potassium 310mg 7%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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