Cereal, Coco Pops

Kellogg's

Cereal, Coco Pops
Carbs 88%
Percent Calories

30 g of cereal, coco pops (Kellogg's) contains 115 Calories. The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This has a relatively high calorie density, with 383 Calories per 100g.

Nutrition Facts

For 30 g of cereal, coco pops (30g)

Nutrient Value %DV
Calories 115
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 3%
Sugar 5g
Protein 2g
Calcium 0mg 0%
Iron 2mg 30%
Potassium
Vitamin D 2μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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