Avocado, Coconut & Lime Popsicles

Avocado, Coconut & Lime Popsicles
Fat 82%Carbs 14%
Percent Calories

1 serving of avocado, coconut & lime popsicles contains 222 Calories. The macronutrient breakdown is 14% carbs, 82% fat, and 4% protein. This is a good source of fiber (16% of your Daily Value) and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
180 minutes

Ingredients

  • Avocados

    Raw, All commercial varieties

    2 fruit or 402g

  • Coconut milk

    Nuts, canned (liquid expressed from grated meat and water)

    1 ½ cup or 339g

  • Sucralose

    Sweeteners, tabletop, splenda packets

    4 packet or 4g

  • Lime juice

    Raw

    2 tbsp or 30g

Directions

  1. Place all ingredients into a blender, secure the lid, and pulse to break down the ingredients.
  2. Scrape down the sides of the blender to incorporate any splattered ingredients, then blend until the mixture is smooth and creamy. Adjust the sweetness to your liking
  3. Evenly distribute the mixture into popsicle molds. Tap the molds on the counter to remove air bubbles and settle the mixture.
  4. Insert popsicle sticks or handles into the center of the molds. Freeze for several hours until solid.
  5. To serve, briefly run the mold under water to release the popsicle, then gently pull it out by the handle.

Nutrition Facts

For 1 serving of avocado, coconut & lime popsicles (129g)

NutrientValue%DV
Calories222
Fats22g 28%
Saturated fats12g 61%
Trans fats0g
Cholesterol0mg 0%
Sodium12mg 1%
Carbs8g 3%
Net carbs4g
Fiber5g 16%
Sugar1g
Protein3g
Calcium19mg 2%
Iron2mg 28%
Potassium455mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene43μg
Caffeine0mg
Choline15mg 3%
Copper0.3mg 29%
Fluoride5μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 23%
Niacin2mg 10%
Pantothenic acid1mg 20%
Phosphorus90mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU100IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K14μg 12%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats12g 61%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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