Cereal, Chocolatey Dipped Flakes

Special K

Fat 16% Carbs 77%
Percent Calories

1 ¼ cup of cereal, chocolatey dipped flakes (Special K) contains 240 Calories. The macronutrient breakdown is 77% carbs, 16% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value) and iron (141% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of cereal, chocolatey dipped flakes (63g)

Nutrient Value %DV
Calories 240
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 50g 18%
Net carbs 46g
Fiber 4g 14%
Sugar 16g
Protein 5g
Calcium 40mg 4%
Iron 11mg 141%
Potassium 210mg 4%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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