Cereal, Cashew Almond Hazelnut & Coconut

Be Natural

Fat 35% Carbs 52% Protein 13%
Percent Calories

⅔ metric cup of cereal, cashew almond hazelnut & coconut (Be Natural) contains 146 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ⅔ metric cup of cereal, cashew almond hazelnut & coconut (35g)

Nutrient Value %DV
Calories 146
Fats 5g 7%
Saturated fats 1g 7%
Trans fats
Cholesterol
Sodium 68mg 3%
Carbs 17g 6%
Net carbs 11g
Fiber 6g 21%
Sugar 4g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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