Cereal Flakes with Hazelnut Almonds Coconut and Cashews

Be Natural

Fat 33% Carbs 57% Protein 10%
Percent Calories

⅝ metric cup of cereal flakes with hazelnut almonds coconut and cashews (Be Natural) contains 194 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value).

Nutrition Facts

For ⅝ metric cup of cereal flakes with hazelnut almonds coconut and cashews (45g)

Nutrient Value %DV
Calories 194
Fats 7g 9%
Saturated fats 2g 9%
Trans fats
Cholesterol
Sodium 87mg 4%
Carbs 26g 9%
Net carbs 21g
Fiber 5g 17%
Sugar 5g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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