Cereal, Blueberry Muffin, Whole Grain

Frosted Mini-Wheats

Carbs 88%
Percent Calories

25 Biscuits of cereal, blueberry muffin, whole grain (Frosted Mini-Wheats) contains 210 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value) and iron (225% of your Daily Value).

Nutrition Facts

For 25 Biscuits of cereal, blueberry muffin, whole grain (60g)

Nutrient Value %DV
Calories 210
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 51g 19%
Net carbs 45g
Fiber 6g 21%
Sugar 12g
Protein 5g
Calcium 10mg 1%
Iron 18mg 225%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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