Kellogg's Blueberry Whole Grain Cereal

Frosted Mini-Wheats

Carbs 87% Protein 9%
Percent Calories

1 serving of kellogg's blueberry whole grain cereal (Frosted Mini-Wheats) contains 190 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Nutrition Facts

For 1 serving of kellogg's blueberry whole grain cereal (55g)

Nutrient Value %DV
Calories 190
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 47g 17%
Net carbs 42g
Fiber 5g 18%
Sugar 12g
Protein 5g
Calcium 0mg 0%
Iron
Potassium 190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 200μg 50%
Lycopene
Magnesium 53mg 13%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 250mg 36%
Retinol
Riboflavin (B2) 0.4mg 33%
Selenium
Theobromine
Thiamine 0.5mg 37%
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12 1μg 35%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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