Cereal Bars, Red, White & Blue Crunch

Cap'N Crunch

Fat 15% Carbs 83%
Percent Calories

1 bar of cereal bars, red, white & blue crunch (Cap'N Crunch) contains 100 Calories. The macronutrient breakdown is 83% carbs, 15% fat, and 2% protein. This has a relatively high calorie density, with 417 Calories per 100g.

Nutrition Facts

For 1 bar of cereal bars, red, white & blue crunch (24g)

Nutrient Value %DV
Calories 100
Fats 2g 2%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 7g
Protein 0.5g
Calcium 0mg 0%
Iron 2mg 24%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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