Cereal Bar

Golden Grahams

Fat 20% Carbs 75%
Percent Calories

1 bar of cereal bar (Golden Grahams) contains 150 Calories. The macronutrient breakdown is 75% carbs, 20% fat, and 5% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 bar of cereal bar (40g)

Nutrient Value %DV
Calories 150
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 9g
Protein 2g
Calcium 195mg 20%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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