Center Cut Chops, Boneless Thin Pork

Market Pantry

Fat 48% Protein 49%
Percent Calories

1 chop of center cut chops, boneless thin pork (Market Pantry) contains 130 Calories. The macronutrient breakdown is 3% carbs, 48% fat, and 49% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 chop of center cut chops, boneless thin pork (85g)

Nutrient Value %DV
Calories 130
Fats 7g 9%
Saturated fats 2g 12%
Trans fats
Cholesterol 50mg 17%
Sodium 190mg 8%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar
Protein 16g
Calcium 20mg 2%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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