Cauliflower Shrimp Fried Rice
1 serving of cauliflower shrimp fried rice contains 124 Calories. The macronutrient breakdown is 27% carbs, 44% fat, and 30% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a wok or large skillet to medium high heat. Add in 1/2 tablespoon of sesame oil to pan. Next add shrimp. Sauté shrimp for 2 minutes a side, remove, and set aside.
- Next add in the cauliflower rice. Sauté 3-4 minutes stirring until rice is soft and warm.
- Push rice to sides then add carrots, celery, scallion and diced pepper. Sauté the vegetables until warm and crispy.
- Push mixture to the edges of the pan. Add last 1/2 tbsp of sesame oil to center then add egg and scramble and cook just until set. Add shrimp back in pan and toss with soy sauce. Serve while veggies are still crisp for best taste.
Nutrition Facts
For 1 serving of cauliflower shrimp fried rice (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 123mg | 41% |
| Sodium | 460mg | 20% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 65mg | 7% |
| Iron | 1mg | 17% |
| Potassium | 381mg | 8% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 405μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 124mg | 18% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 940IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
