Cauliflower

Frozen, unprepared

Carbs 64% Protein 28%
Percent Calories

3 cup, pieces of cauliflower (Frozen, unprepared) contains 95 Calories. The macronutrient breakdown is 64% carbs, 8% fat, and 28% protein. This is a good source of vitamin c (215% of your Daily Value).

Nutrition Facts

For 3 cup, pieces of cauliflower (396g)

Nutrient Value %DV
Calories 95
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats –
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 19g 7%
Net carbs 9g
Fiber 9g 33%
Sugar 9g
Protein 8g
Calcium 87mg 9%
Iron 2mg 27%
Potassium 764mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 28μg
Caffeine 0mg
Choline 166mg 30%
Copper 0.1mg 14%
Fluoride –
Folate (B9) 253μg 63%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 1mg 34%
Niacin 2mg 11%
Pantothenic acid 1mg 11%
Phosphorus 139mg 20%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 48IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 193mg 215%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.3mg 2%
Vitamin K 59μg 49%
Zinc 1mg 6%
Sugars
Sugar 9g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

Similar Foods

Recipes