Cauliflower

Raw

Cauliflower
Carbs 66% Protein 26%
Percent Calories

½ head large of cauliflower (Raw) contains 105 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (27% of your Daily Value) and vitamin c (225% of your Daily Value).

Nutrition Facts

For ½ head large of cauliflower (420g)

Nutrient Value %DV
Calories 105
Fats 1g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Carbs 21g 8%
Net carbs 12g
Fiber 8g 30%
Sugar 8g
Protein 8g
Calcium 92mg 9%
Iron 2mg 22%
Potassium 1256mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 186mg 34%
Copper 0.2mg 18%
Fluoride 4μg
Folate (B9) 239μg 60%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 1mg 28%
Niacin 2mg 13%
Pantothenic acid 3mg 56%
Phosphorus 185mg 26%
Retinol 0μg
Riboflavin (B2) 0.3mg 19%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 59%
Vitamin C 202mg 225%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.3mg 2%
Vitamin K 65μg 54%
Zinc 1mg 10%
Sugars
Sugar 8g
Sucrose 0g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.3g
Leucine 0.4g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 1g

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