Cauliflower

Raw

Cauliflower
Carbs 66% Protein 26%
Percent Calories

2 ⅔ cup chopped, of cauliflower (Raw) contains 71 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (18% of your Daily Value) and vitamin c (153% of your Daily Value).

Nutrition Facts

For 2 ⅔ cup chopped, of cauliflower (285g)

Nutrient Value %DV
Calories 71
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Carbs 14g 5%
Net carbs 8g
Fiber 6g 20%
Sugar 5g
Protein 5g
Calcium 63mg 6%
Iron 1mg 15%
Potassium 853mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 126mg 23%
Copper 0.1mg 12%
Fluoride 3μg
Folate (B9) 163μg 41%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0.4mg 19%
Niacin 1mg 9%
Pantothenic acid 2mg 38%
Phosphorus 126mg 18%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 40%
Vitamin C 138mg 153%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.2mg 2%
Vitamin K 44μg 37%
Zinc 1mg 7%
Sugars
Sugar 5g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.2g
Leucine 0.3g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.4g

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