Cauliflower
Raw
2 ½ head large of cauliflower (Raw) contains 525 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (134% of your Daily Value) and vitamin c (1125% of your Daily Value).
Nutrition Facts
For 2 ½ head large of cauliflower (2.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 630mg | 27% |
| Carbs | 104g | 38% |
| Net carbs | 62g | |
| Fiber | 42g | 150% |
| Sugar | 40g | |
| Protein | 40g | |
| Calcium | 462mg | 46% |
| Iron | 9mg | 110% |
| Potassium | 6279mg | 134% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 930mg | 169% |
| Copper | 1mg | 91% |
| Fluoride | 21μg | |
| Folate (B9) | 1197μg | 299% |
| Lycopene | 0μg | |
| Magnesium | 315mg | 75% |
| Manganese | 3mg | 142% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 14mg | 280% |
| Phosphorus | 924mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 297% |
| Vitamin C | 1012mg | 1125% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 326μg | 271% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0g | |
| Glucose | 20g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 5g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 3g | |
Similar Foods
Cauliflower Green, raw
Cauliflower Frozen, unprepared
Cauliflower Cooked, boiled, drained, without salt
Cauliflower Cooked, boiled, drained, with salt
Cauliflower Frozen, cooked, boiled, drained, without salt
Cauliflower Great Value
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
