Cauliflower
Raw
2 head large of cauliflower (Raw) contains 420 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (107% of your Daily Value) and vitamin c (900% of your Daily Value).
Nutrition Facts
For 2 head large of cauliflower (1.68kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 504mg | 22% |
| Carbs | 83g | 30% |
| Net carbs | 50g | |
| Fiber | 34g | 120% |
| Sugar | 32g | |
| Protein | 32g | |
| Calcium | 370mg | 37% |
| Iron | 7mg | 88% |
| Potassium | 5023mg | 107% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 744mg | 135% |
| Copper | 1mg | 73% |
| Fluoride | 17μg | |
| Folate (B9) | 958μg | 239% |
| Lycopene | 0μg | |
| Magnesium | 252mg | 60% |
| Manganese | 3mg | 113% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 11mg | 224% |
| Phosphorus | 739mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 238% |
| Vitamin C | 810mg | 900% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 260μg | 217% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 0g | |
| Glucose | 16g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cauliflower Green, raw
Cauliflower Frozen, unprepared
Cauliflower Cooked, boiled, drained, without salt
Cauliflower Cooked, boiled, drained, with salt
Cauliflower Frozen, cooked, boiled, drained, without salt- Cauliflower Great Value
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
