Cauliflower

Raw

Cauliflower
Carbs 66% Protein 26%
Percent Calories

1 cup chopped, of cauliflower (Raw) contains 27 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (57% of your Daily Value).

Nutrition Facts

For 1 cup chopped, of cauliflower (107g)

Nutrient Value %DV
Calories 27
Fats 0.3g 0.4%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 8%
Sugar 2g
Protein 2g
Calcium 24mg 2%
Iron 0.4mg 6%
Potassium 320mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 47mg 9%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.2mg 7%
Niacin 1mg 3%
Pantothenic acid 1mg 14%
Phosphorus 47mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 52mg 57%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 17μg 14%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

Recipes