Casserole

Aunt Pearlie's

Fat 47% Carbs 47%
Percent Calories

½ cup of casserole (Aunt Pearlie's) contains 240 Calories. The macronutrient breakdown is 47% carbs, 47% fat, and 6% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For ½ cup of casserole (136g)

Nutrient Value %DV
Calories 240
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 3g
Cholesterol 20mg 7%
Sodium 720mg 31%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 5g
Protein 4g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes