Cashew nuts
Nuts, raw
3 ½ oz of cashew nuts (Nuts, raw) contains 549 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (12% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 3 ½ oz of cashew nuts (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 44g | 56% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 37mg | 4% |
| Iron | 7mg | 83% |
| Potassium | 655mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 242% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 290mg | 69% |
| Manganese | 2mg | 71% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 588mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 20μg | 36% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 34μg | 28% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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