Apricot Vanilla Cashew Bars

Apricot Vanilla Cashew Bars
Fat 46%Carbs 46%
Percent Calories

2 bars of apricot vanilla cashew bars contains 359 Calories. The macronutrient breakdown is 46% carbs, 46% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (15% of your Daily Value), and magnesium (28% of your Daily Value).

Makes
8 bars
Prep Time
70 minutes

Ingredients

Directions

  1. Line a 9 x 5-inch (23 x 12.5-cm) loaf pan with parchment paper.
  2. Place the cashews in a food processor and pulse until finely chopped, with some small chunks remaining. Add the rest of the ingredients, except the coconut for topping, and pulse until the ingredients start to stick together but not fully smooth.
  3. Transfer the mixture to the prepared loaf pan and use a sheet of parchment paper on top to press and flatten evenly using the palm of your hand. Sprinkle the shredded coconut on top, then cover the pan with parchment paper.
  4. Place the covered bars in the refrigerator for 1 hour before slicing into individual bars. Enjoy!

Nutrition Facts

For 2 bars of apricot vanilla cashew bars (89g)

NutrientValue%DV
Calories359
Fats20g 25%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium63mg 3%
Carbs45g 16%
Net carbs40g
Fiber5g 17%
Sugar29g
Protein7g
Calcium43mg 4%
Iron3mg 41%
Potassium697mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene714μg
Caffeine0mg
Choline28mg 5%
Copper1mg 113%
Fluoride0μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium119mg 28%
Manganese0.5mg 21%
Niacin2mg 10%
Pantothenic acid1mg 15%
Phosphorus222mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1189IU
Vitamin A59μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C0.3mg 0.4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K13μg 11%
Zinc2mg 21%
Sugars
Sugar29g
Sucrose5g
Glucose15g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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