Cashew Nuts

Marks & Spencer

Fat 69% Carbs 19% Protein 13%
Percent Calories

100 g of cashew nuts (Marks & Spencer) contains 582 Calories. The macronutrient breakdown is 19% carbs, 69% fat, and 13% protein. This is a good source of protein (33% of your Daily Value).

Nutrition Facts

For 100 g of cashew nuts (100g)

Nutrient Value %DV
Calories 582
Fats 44g 56%
Saturated fats 8g 39%
Trans fats
Cholesterol
Sodium
Carbs 27g 10%
Net carbs 24g
Fiber 3g 12%
Sugar 6g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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