Cashew nuts

Nuts, dry roasted, without salt added

Cashew nuts
Fat 68% Carbs 21% Protein 10%
Percent Calories

¼ cup, halves and whole of cashew nuts (Nuts, dry roasted, without salt added) contains 197 Calories. The macronutrient breakdown is 21% carbs, 68% fat, and 10% protein. This is a good source of protein (9% of your Daily Value), fiber (4% of your Daily Value), and potassium (4% of your Daily Value).

Nutrition Facts

For ¼ cup, halves and whole of cashew nuts (34g)

Nutrient Value %DV
Calories 197
Fats 16g 20%
Saturated fats 3g 16%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 2g
Protein 5g
Calcium 15mg 2%
Iron 2mg 26%
Potassium 194mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 21mg 4%
Copper 1mg 84%
Fluoride
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 89mg 21%
Manganese 0.3mg 12%
Niacin 0.5mg 3%
Pantothenic acid 0.4mg 8%
Phosphorus 168mg 24%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 12μg 10%
Zinc 2mg 17%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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