Spiced Lemon Rice

Spiced Lemon Rice
Fat 27% Carbs 65%
Percent Calories

1 serving of spiced lemon rice contains 347 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This has a relatively high calorie density, with 305 Calories per 100g.

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Mince the onion and thinly slice the garlic. Cut jalapeno into thin rings. Cut lemon in half and juice. Peel the skin and cut into 2 inch by 1 inch strips, making sure to remove the white portion of the skin.
  2. Heat oil in a large heavy saucepan over medium heat. Add mustard seeds and turmeric and cook, shaking pan, until mustard seeds pop, 1-2 minutes. Add onion, garlic, and chile and cook, stirring occasionally, until onion is translucent, about 7 minutes. Add rice and stir to coat. Add lemon peel, salt, and 3 cups water; bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 20-25 minutes.
  3. Stir in lemon juice. Cover and let stand off heat for 15 minutes. Fluff with a fork and stir in cashews.

Nutrition Facts

For 1 serving of spiced lemon rice (114g)

Nutrient Value %DV
Calories 347
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 782mg 34%
Carbs 57g 21%
Net carbs 55g
Fiber 2g 9%
Sugar 1g
Protein 7g
Calcium 41mg 4%
Iron 2mg 21%
Potassium 204mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 13μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.4mg 49%
Fluoride 0.2μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 1mg 40%
Niacin 1mg 8%
Pantothenic acid 1mg 17%
Phosphorus 141mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 31IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 5μg 4%
Zinc 1mg 13%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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