Coconut Date Bars
1 serving of coconut date bars contains 457 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of fiber (35% of your Daily Value), potassium (14% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Sliver almonds & flake coconut.
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts
For 1 serving of coconut date bars (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 27g | 35% |
| Saturated fats | 18g | 91% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 66mg | 3% |
| Carbs | 56g | 20% |
| Net carbs | 46g | |
| Fiber | 10g | 35% |
| Sugar | 43g | |
| Protein | 6g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 676mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 79% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 174mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 90IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 1g | |
| Glucose | 20g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
