Cashew Fruit & Nut Energy Bar

Larabar

Fat 47%Carbs 45%
Percent Calories

1 bar of cashew fruit & nut energy bar (Larabar) contains 220 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 9% protein. This is a good source of potassium (6% of your Daily Value).

Nutrition Facts

For 1 bar of cashew fruit & nut energy bar (48g)

NutrientValue%DV
Calories220
Fats12g 15%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs26g 9%
Net carbs23g
Fiber3g 11%
Sugar15g
Protein5g
Calcium20mg 2%
Iron2mg 25%
Potassium300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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