Cashew butter
Nuts, plain, without salt added
½ cup of cashew butter (Nuts, plain, without salt added) contains 751 Calories. The macronutrient breakdown is 18% carbs, 71% fat, and 11% protein. This has a relatively high calorie density, with 587 Calories per 100g.
Nutrition Facts
For ½ cup of cashew butter (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 751 | |
| Fats | 63g | 81% |
| Saturated fats | 12g | 62% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 9% |
| Sugar | – | |
| Protein | 22g | |
| Calcium | 55mg | 6% |
| Iron | 6mg | 80% |
| Potassium | 699mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 311% |
| Fluoride | – | |
| Folate (B9) | 87μg | 22% |
| Lycopene | – | |
| Magnesium | 330mg | 79% |
| Manganese | 1mg | 45% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 585mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 27% |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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