Carrot-Mashed Potatoes

Carrot-Mashed Potatoes
Carbs 86%Protein 10%
Percent Calories

1 serving of carrot-mashed potatoes contains 199 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This is a good source of fiber (22% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (30% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trip and coarsely chop leeks.Wash chopped leek well in a bowl of cold water, then lift out and drain well. Peel and cut carrots into 1/2-inch chunks.
  2. Peel potatoes and cut into 2-inch pieces. Cover with cold water in a 3- to 4-quart saucepan. Bring to a boil, then reduce heat and simmer, uncovered, until potatoes are tender, about 18 minutes. Drain and return to saucepan.
  3. While potatoes are simmering, cook carrots in a 1- to 1 1/2-quart saucepan of boiling salted water until just tender, 5 to 6 minutes, then drain. Add milk, salt, and pepper and simmer, stirring, 2 minutes.
  4. Add leek mixture to potatoes and coarsely mash with a potato masher, then stir in carrots.

Nutrition Facts

For 1 serving of carrot-mashed potatoes (292g)

NutrientValue%DV
Calories199
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol0mg 0%
Sodium512mg 22%
Carbs44g 16%
Net carbs37g
Fiber6g 22%
Sugar4g
Protein5g
Calcium50mg 5%
Iron2mg 28%
Potassium1036mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1061μg
Beta carotene2752μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)54μg 14%
Lycopene0.3μg
Magnesium59mg 14%
Manganese0.5mg 22%
Niacin3mg 16%
Pantothenic acid1mg 15%
Phosphorus140mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU5471IU
Vitamin A273μg 30%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C46mg 52%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K19μg 16%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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