Carrot Cake with Walnuts

Panera Bread

Fat 36% Carbs 60%
Percent Calories

1 serving of carrot cake with walnuts (Panera Bread) contains 649 Calories. The macronutrient breakdown is 60% carbs, 36% fat, and 5% protein. This has a relatively high calorie density, with 322 Calories per 100g.

Nutrition Facts

For 1 serving of carrot cake with walnuts (201g)

Nutrient Value %DV
Calories 649
Fats 26g 33%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 670mg 29%
Carbs 98g 36%
Net carbs 94g
Fiber 4g 14%
Sugar 62g
Protein 8g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 62g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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