Carrot Cabbage Slaw with Cumin Vinaigrette
1 serving of carrot cabbage slaw with cumin vinaigrette contains 223 Calories. The macronutrient breakdown is 41% carbs, 54% fat, and 5% protein. This is a good source of fiber (25% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (170% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
Ingredients
Brown sugar 3 tsp packed or 14g
Directions
- Coarsely chop enough carrot tops to measure 1 cup.
- Cut carrots into 2-inch pieces and julienne. Toast cumin seeds in a dry skillet.
- Whisk together cider vinegar, brown sugar, toasted cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl. Gradually add olive oil, whisking until emulsified.
- Toss cabbage, carrots, and chopped carrot tops in a large bowl with vinaigrette to coat. Season with salt and let stand for 30 minutes before serving.
Nutrition Facts
For 1 serving of carrot cabbage slaw with cumin vinaigrette (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 141mg | 6% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 25% |
| Sugar | 13g | |
| Protein | 3g | |
| Calcium | 94mg | 9% |
| Iron | 1mg | 15% |
| Potassium | 718mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6386μg | |
| Beta carotene | 15194μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 7μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 2μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 84mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 30645IU | |
| Vitamin A | 1532μg | 170% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 36mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 85μg | 71% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
