Carbonara

Carbonara
Fat 37%Carbs 48%Protein 15%
Percent Calories

1 serving of carbonara contains 764 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Fill a large pot with water and sprinkle in salt; bring it to a boil, add pasta, and cook to al dente. Drain.
  2. Chop onions and set aside.
  3. In a large nonstick skillet with high sides heat 1 tbsp of olive oil over medium high heat, add the bacon and cook for a few minutes until the bacon starts to cook and crisp at the edges but it’s not totally cooked. Remove from heat.
  4. Add the onions, season with a little salt and good amount of freshly cracked black pepper and cook for about 5 minutes.
  5. In a small bowl whisk together the eggs, cream and parmiggiano reggiano, season with a little salt and a good amount of black pepper.
  6. Quickly chop bacon and add to the drained pasta. Working very quickly, add in your sauce egg mixture and combine until every strand of spaghetti is covered.
  7. Plate and serve immediately.
  8. Note: The heat from the pasta cooks the egg.

Nutrition Facts

For 1 serving of carbonara (265g)

NutrientValue%DV
Calories764
Fats31g 40%
Saturated fats11g 56%
Trans fats0.1g
Cholesterol230mg 77%
Sodium6305mg 274%
Carbs91g 33%
Net carbs86g
Fiber5g 18%
Sugar5g
Protein29g
Calcium213mg 21%
Iron5mg 66%
Potassium476mg 10%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene29μg
Caffeine0mg
Choline182mg 33%
Copper0.4mg 44%
Fluoride24μg
Folate (B9)299μg 75%
Lycopene1μg
Magnesium84mg 20%
Manganese1mg 65%
Niacin9mg 58%
Pantothenic acid2mg 31%
Phosphorus444mg 63%
Retinol166μg
Riboflavin (B2)1mg 59%
Selenium95μg 172%
Theobromine0mg
Thiamine1mg 91%
Vitamin A IU604IU
Vitamin A168μg 19%
Vitamin B121μg 31%
Vitamin B60.3mg 24%
Vitamin C2mg 2%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K10μg 9%
Zinc3mg 27%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats11g 56%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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