Caramelized Onion & Goat Cheese Risotto

Factor

Fat 35% Carbs 55% Protein 9%
Percent Calories

1 tray of caramelized onion & goat cheese risotto (Factor) contains 490 Calories. The macronutrient breakdown is 55% carbs, 35% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 tray of caramelized onion & goat cheese risotto (383g)

Nutrient Value %DV
Calories 490
Fats 19g 24%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 900mg 39%
Carbs 67g 24%
Net carbs 61g
Fiber 6g 21%
Sugar 16g
Protein 11g
Calcium 350mg 35%
Iron 1mg 19%
Potassium 880mg 19%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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