Cantonese tomato beef
1 serving of cantonese tomato beef contains 798 Calories. The macronutrient breakdown is 56% carbs, 22% fat, and 22% protein. This is a good source of protein (78% of your Daily Value), fiber (28% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Worcestershire sauce 2 tbsp or 34g
Cornstarch 1 tsp or 3g
Nutrition Facts
For 1 serving of cantonese tomato beef (642g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 798 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 653mg | 28% |
| Carbs | 109g | 40% |
| Net carbs | 101g | |
| Fiber | 8g | 28% |
| Sugar | 12g | |
| Protein | 44g | |
| Calcium | 144mg | 14% |
| Iron | 8mg | 106% |
| Potassium | 1482mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 229μg | |
| Beta carotene | 1025μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 1mg | 64% |
| Fluoride | 6μg | |
| Folate (B9) | 305μg | 76% |
| Lycopene | 5832μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 81% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 530mg | 76% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 1901IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 47mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 21μg | 17% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
