Candied Walnut & Grape

Dole Fresh Takes

Fat 54% Carbs 38%
Percent Calories

1 package of candied walnut & grape (Dole Fresh Takes) contains 230 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This has a moderate calorie density, with 164 Calories per 100g.

Nutrition Facts

For 1 package of candied walnut & grape (140g)

Nutrient Value %DV
Calories 230
Fats 15g 19%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 410mg 18%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 13g
Protein 5g
Calcium 78mg 8%
Iron 2mg 22%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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