Campfire Garlic Fries
1 serving of campfire garlic fries contains 321 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
French fries Potatoes, crinkle or regular cut, salt added in processing, frozen, as purchased
16 oz or 454g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Heat coals over campfire, or preheat grill to medium-high.
- Tear aluminum foil to make 4 large rectangles. On each foil piece, spread out about 1/4 of the fries. Drizzle each serving with olive oil and toss with salt and pepper. Fold each foil piece in half crosswise and seal the edges to make packets.
- When the coals (or grill) are hot, add the foil packets. Cook (tossing occasionally to avoid burning) until heated through and golden, about 20 minutes. Open packets and add garlic to each. Toss and let the fries crisp over coals, uncovered, about 1 minute more. Top each serving with cheese and cook until cheese is melty. Remove from coals (or grill).
- Garnish each serving with scallions. Enjoy!
Nutrition Facts
For 1 serving of campfire garlic fries (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.4g | |
| Cholesterol | 29mg | 10% |
| Sodium | 618mg | 27% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 9% |
| Sugar | 0.5g | |
| Protein | 10g | |
| Calcium | 215mg | 22% |
| Iron | 1mg | 11% |
| Potassium | 483mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | 10μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 232mg | 33% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 360IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
