Campfire Garlic Fries

Fat 52%Carbs 36%Protein 12%
Percent Calories

1 serving of campfire garlic fries contains 321 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat coals over campfire, or preheat grill to medium-high.
  2. Tear aluminum foil to make 4 large rectangles. On each foil piece, spread out about 1/4 of the fries. Drizzle each serving with olive oil and toss with salt and pepper. Fold each foil piece in half crosswise and seal the edges to make packets.
  3. When the coals (or grill) are hot, add the foil packets. Cook (tossing occasionally to avoid burning) until heated through and golden, about 20 minutes. Open packets and add garlic to each. Toss and let the fries crisp over coals, uncovered, about 1 minute more. Top each serving with cheese and cook until cheese is melty. Remove from coals (or grill).
  4. Garnish each serving with scallions. Enjoy!

Nutrition Facts

For 1 serving of campfire garlic fries (155g)

NutrientValue%DV
Calories321
Fats19g 24%
Saturated fats7g 37%
Trans fats0.4g
Cholesterol29mg 10%
Sodium618mg 27%
Carbs29g 11%
Net carbs26g
Fiber3g 9%
Sugar0.5g
Protein10g
Calcium215mg 22%
Iron1mg 11%
Potassium483mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene71μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 12%
Fluoride10μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium34mg 8%
Manganese0.2mg 10%
Niacin3mg 16%
Pantothenic acid1mg 13%
Phosphorus232mg 33%
Retinol72μg
Riboflavin (B2)0.2mg 13%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU360IU
Vitamin A78μg 9%
Vitamin B120.2μg 10%
Vitamin B60.3mg 20%
Vitamin C11mg 12%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K21μg 17%
Zinc1mg 13%
Sugars
Sugar0.5g
Sucrose0.2g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats7g 37%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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