Campfire Garlic Fries

Fat 51%Carbs 37%Protein 12%
Percent Calories

1 serving of campfire garlic fries contains 317 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), potassium (11% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat coals over campfire, or preheat grill to medium-high.
  2. Tear aluminum foil to make 4 large rectangles. On each foil piece, spread out about 1/4 of the fries. Drizzle each serving with olive oil and toss with salt and pepper. Fold each foil piece in half crosswise and seal the edges to make packets.
  3. When the coals (or grill) are hot, add the foil packets. Cook (tossing occasionally to avoid burning) until heated through and golden, about 20 minutes. Open packets and add garlic to each. Toss and let the fries crisp over coals, uncovered, about 1 minute more. Top each serving with cheese and cook until cheese is melty. Remove from coals (or grill).
  4. Garnish each serving with scallions. Enjoy!

Nutrition Facts

For 1 serving of campfire garlic fries (155g)

NutrientValue%DV
Calories317
Fats18g 23%
Saturated fats7g 35%
Trans fats0.3g
Cholesterol29mg 10%
Sodium599mg 26%
Carbs30g 11%
Net carbs27g
Fiber2g 9%
Sugar0.5g
Protein10g
Calcium211mg 21%
Iron1mg 11%
Potassium514mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene71μg
Caffeine0mg
Choline31mg 6%
Copper0.1mg 14%
Fluoride10μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium34mg 8%
Manganese0.2mg 11%
Niacin2mg 15%
Pantothenic acid1mg 14%
Phosphorus234mg 33%
Retinol72μg
Riboflavin (B2)0.2mg 14%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU360IU
Vitamin A78μg 9%
Vitamin B120.2μg 10%
Vitamin B60.2mg 19%
Vitamin C22mg 24%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K21μg 17%
Zinc1mg 13%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats7g 35%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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