cajun shrimp salad
1 serving of cajun shrimp salad contains 342 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).
Ingredients
Crushed red pepper flakes 1 tbsp or 1g
Nutrition Facts
For 1 serving of cajun shrimp salad (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 9898mg | 430% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 25% |
| Sugar | 40g | |
| Protein | 7g | |
| Calcium | 199mg | 20% |
| Iron | 2mg | 29% |
| Potassium | 338mg | 7% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2487μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 2μg | |
| Magnesium | 33mg | 8% |
| Manganese | 2mg | 103% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 144mg | 21% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4215IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 64μg | 53% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
